Baby sleep is one of the most challenging aspects of early parenting. Understanding infant sleep patterns and establishing healthy habits can help everyone get more rest.

Understanding Infant Sleep

Newborns sleep 14-17 hours daily but in short 2-4 hour stretches. Their circadian rhythm develops around 3-4 months. Sleep patterns vary widely among healthy babies.

Age-Based Sleep Expectations

Newborn (0-3 months): 14-17 hours total, waking every 2-4 hours. 4-6 months: 12-15 hours, longer stretches at night possible. 6-12 months: 12-14 hours, including 2-3 naps.

Creating a Sleep-Friendly Environment

Optimize your baby's sleep space:

  • Keep room dark with blackout curtains
  • Maintain comfortable temperature (68-72°F)
  • Use white noise to mask household sounds
  • Ensure safe sleep surface (firm mattress, no loose bedding)
  • Dress baby appropriately (not too warm)

Establishing a Bedtime Routine

Consistent routines signal sleep time. Start around 2-3 months old. Keep it simple and sustainable.

Sample bedtime routine:

  • Bath time
  • Gentle massage
  • Put on pajamas
  • Feeding
  • Story or song
  • Cuddles and put down drowsy but awake

Safe Sleep Guidelines

Always follow these rules:

  • Back to sleep for every sleep
  • Room-share (not bed-share) for first 6-12 months
  • Use firm, flat sleep surface
  • No pillows, blankets, or toys in crib
  • Avoid overheating
  • Offer pacifier for naps and bedtime

Coping with Sleep Deprivation

Parent sleep matters too! Sleep when baby sleeps, accept help, share nighttime duties with your partner, and remember: this phase is temporary.

If you have concerns about your baby's sleep, consult your pediatrician. Every baby is different, and what works for one family may not work for another.