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Today's Insight

Your body is in the follicular phase, and estrogen levels are rising, bringing increased energy and improved mood. This is an optimal time for high-intensity workouts, social activities, and tackling challenging tasks. Research shows that cognitive performance and verbal skills peak during this phase, making it ideal for important meetings or creative work.

Monthly Calendar

October 2025

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Period Start

Period End

Ovulation

Next Period

Daily Log

Track your symptoms and feelings

Record how you're feeling today and track any symptoms you're experiencing.

12Entries this month

85%Consistency

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Biometric Data

Weekly trends for your health metrics

❤️Heart Rate (bpm)

Mon68

Tue70

Wed69

Thu72

Fri71

Sat67

Sun69

😴Sleep (hours)

Mon7.5h

Tue8h

Wed7.2h

Thu7.8h

Fri7h

Sat8.5h

Sun8.2h

😌Stress Level (%)

Mon30%

Tue40%

Wed35%

Thu25%

Fri20%

Sat15%

Sun18%

Health Articles

Curated content for your life stage

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Cycle-Syncing Nutrition: What to Eat in Each Phase

Discover how to optimize your diet based on your menstrual cycle phases for better energy and hormone balance.

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Understanding Ovulation Signs and Symptoms

Learn to recognize the subtle signs your body gives during ovulation to better understand your fertility window.

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Natural Ways to Support Hormone Balance

Evidence-based lifestyle changes that can help regulate your hormones and improve reproductive health.

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