Welcome to the second trimester, often called the 'golden period' of pregnancy! Weeks 13-27 typically bring increased energy, glowing skin, and exciting milestones as your baby grows rapidly.
Physical Changes
Your baby bump becomes visible, and you'll likely start feeling movement (quickening) between weeks 16-25. Morning sickness usually subsides, and energy levels improve.
Common second trimester experiences:
- Visible baby bump
- Feeling baby movements
- Improved energy levels
- Glowing skin and thick hair
- Round ligament pain
- Braxton Hicks contractions (later in trimester)
Baby Development
This trimester is crucial for your baby's development. Their organs are maturing, they're developing regular sleep-wake cycles, and they can hear sounds from the outside world.
Important Appointments
Key checkups:
- Anatomy scan (18-22 weeks)
- Glucose screening test (24-28 weeks)
- Regular prenatal checkups every 4 weeks
- Blood pressure and weight monitoring
Self-Care Tips
Take advantage of your increased energy! This is a great time to prepare for baby, exercise regularly, and enjoy activities that will be more difficult later.
Recommendations:
- Continue prenatal vitamins
- Stay active with pregnancy-safe exercise
- Practice good posture to prevent back pain
- Wear supportive shoes
- Start pelvic floor exercises
- Consider prenatal yoga or swimming
Enjoy this special time! Many women feel their best during the second trimester. Take photos, connect with your baby, and prepare for the exciting months ahead.