Menopause

Today's Insight

You're navigating perimenopause, a natural transition where hormone levels fluctuate, which may cause symptoms like hot flashes, mood changes, and sleep disturbances. Recent studies show that regular physical activity can reduce hot flashes by up to 50% and significantly improve sleep quality - aim for 150 minutes of moderate exercise per week. Remember that cognitive changes like brain fog are temporary as your brain adapts to new hormone levels. Be patient with yourself during this transition and prioritize self-care, stress management, and adequate sleep.